RESOURCES

Things that helped us, that we'd love to share with you!

Resources that we've created that helped us during varying stages of our WLS journey - free of use and just for you

Promotion codes that we have for products or items that we love - keep your eyes peeled on our social for alerts on sales too

A look at other podcasts that we follow and love, and feel give great advice for our fellow WLS community members

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CHECKLIST

During the first few weeks of post-op, you'll need to track things by the hours in minuscule increments. This sheet is designed to help you keep track of what you still need to do for the day, in a checklist for that is easy to use!
 

INCLUDING:

  • Tracking water/fluid

  • Tracking Protein with space to account for how many grams

  • Walking for gas pain and healing

  • Tracking usage of your Incentive Spirometer 

Please note that this is meant to be a tool and not medical advice.

Please follow your doctor's advice first and foremost. 

Not for reproduction or sale. This document is property of No Guts No Glory Podcast and is for use by and for our community.

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RECIPES

During those first few weeks when you're making puree and soft foods, it can be touch and go. Some things you'll try and never want to eat again. Others will become staples for you! Keep track of what works on these recipe and rating sheets! 

INCLUDING:

  • Recipe name space

  • Star rating system

  • Nutrition information

    • Carbs, Protein, Fat, Fiber, Sugar​

Not for reproduction or sale. This document is property of No Guts No Glory Podcast and is for use by and for our community.

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EXERCISE

When we went to our initial meetings with our bariatric teams, there was a lot of information to remember. In this document, we outline the information we were given by our bariatric movement groups to keep in mind while beginning to implement exercise. 

INCLUDING:

  • Post-op considerations

  • Guidelines

  • Aerobic structure

  • Resistance training
     

Please note that this is meant to be a tool and not medical advice.

Please follow your surgeon's advice first and foremost. 

Not for reproduction or sale. This document is property of No Guts No Glory Podcast and is for use by and for our community.

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DISCOUNTS

These are brands we LOVE and want to help you save money if you find yourself loving them too! 

AFFILIATE LINK:

 

Please note if you purchase Ultima through our affiliate link, we will earn a percentage of all sales. We use this money to help fund our website, podcast hosting, and everything we use to bring you No Guts No Glory. 

DISCOUNT CODES BELOW:

  • $20 off your first month of Nuuly, a clothing subscription service 

  • The Hidrate Spark has been huge for tracking our water, click for $5 off of $50

Please note that we are not sponsored by these companies, and just enjoy using them. If you click the links above, we will receive program points for referring you. 

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PODCASTS

There is no one more supportive than someone who's been on the same journey as you! We hope that you enjoy learning about some of our favorite WLS podcasts below:

PODCASTS WE LOVE

  • My Gastric Sleeve with Nima Kharrazi - My Gastric Sleeve is all about one person's journey through the ups and downs of weight loss, surgery, and the failures and successes therein. It is for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery.